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6 Diet and Fitness Fads You Need to Forget

NBCNews.com - Nov 3, 2017
Are workouts more effective if you're in a "fasted state?" It sounds credible, but there's no scientific proof. Lucie Wicker / Getty Images/Aurora Open. In a perfect world, we would all make living a healthy lifestyle a top priority. However the ...

Emma Roberts Reveals Her Diet and Fitness Regime, and It's All About Balance

InStyle - Nov 9, 2017
Emma Roberts has been acting—and subject to public scrutiny—for more than half of her life. Seriously. Despite the pressure sure to arise from such concentrated limelight, the 26-year-old is not about to build her life (and diet) around the words of ...

Vanderburg: Holiday fitness tips to keep you active and motivated

Calgary Herald - Nov 16, 2017
Fitness instructor Helen Vanderburg writes about the importance of making time for exercise when travelling during the holidays. Gavin Young / Postmedia. Share Adjust Comment Print. The holiday season is upon us and no matter how hard you try, our ...

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