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Obese teenager drops 14st after years of bullying – you won't believe what she looks now

Daily Star - Oct 16, 2018
Before her weight loss, Jaime Spiak tipped the scales at 25st after years of gorging on boxes of Oreos, crisps and tubes of ice cream. The 22-year-old, who grew up in New York, US, struggled to deal with the verbal abuse from bullies, which led her to ...

Woman dubbed the 'fat friend' sheds 6st following THIS flexible plan: 'I still go out'

Daily Star - Oct 15, 2018
At her heaviest, Helen Dennis weighed more than 17st after years of gorging on chocolate, takeaways and fizzy pop. Before her weight loss journey, the 37-year-old was known as the “fat friend” in her circle of pals. After seeing photos of herself ...

How to build muscle faster: Fitness expert reveals five easy tricks for bulking up

Daily Star - Sep 25, 2018
It takes a lot of discipline and hard work to get rock-hard muscles and it's important you know what you're doing. If you hit the gym without doing your research you could be wasting precious time. Muscle growth happens when damaged muscle fibres ...

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