DietFitness news
Kim Kardashian's Diet Secrets Revealed!
BoldSky - Jan 25, 2012
Diet secrets are fiercely guarded in the show business. Considering everything is a secrets when it comes to celebrities, especially your weight loss formula is a secret worth dying. But not all stars are hedonistic. The Kim Kardashian diet for example ...
Daily News Diet & Fitness Hotline a big success
New York Daily News - Jan 15, 2012
Hundreds of callers burned up the phone lines and wrote in with emails last week to take advantage of free, one-on-one consults with our dream team of dietitians, nutritionists, trainers and medical practitioners. “These calls are so complex and so ...
Diet, fitness regimes top New Year's 'to-do' lists
Tahlequah Daily Press - Jan 4, 2012
By ROB ANDERSON Staff Writer TAHLEQUAH — A new calendar year has begun, and with comes it a litany of diet, weight loss and gym advertisements. “I do not like the word diet,” said Aerofit Health Club owner Russ Warner. “It should be more of a ...
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Diet Fitness books
Body for Life: 12 Weeks to Mental and Physical Strength
by: Bill Phillips, Michael D'Orso
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
- Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
- Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance.
>> More info on Amazon
101 Fitness Myths
by: Maik Wiedenbach
101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad but a unique fitness book for novices-whether they're new to the gym or have been working
out religiously for years and are frustrated by lack of results.
This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.
.
>> More info on Amazon
The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Health, and Fitness
by: John Paine, Hillel Black, Jonathan Bailor, Mary Rose Bailor
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution.
>> More info on Amazon
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by: Jillian Michaels
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you.
>> More info on Amazon
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Diet Fitness videos
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Flat-Belly Foods (Diet & Fitness Guru)
Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! diet-fitness.healthguru.com
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Perfect Skin Foods (Diet & Fitness Guru)
Instead of washing your money down the drain, try shifting your focus to the fridge. That's where you'll find foods which can all soften your skin and reduce annoying breakouts. See more: diet-fitness.healthguru.com
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Bradley Cooper's Total-Body Workout (Diet & Fitness Guru)
Cooper's workouts combine cardio, strength training and core exercises with a method Braganza refers to as "3-2-1." Learn more! dietfitness.healthguru.com
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Ryan Kwanten's No-Gym Workout (Diet & Fitness Guru)
Ryan Kwanten has the lean, muscular look that Hollywood loves. Watch this for his best fitness tips. diet-fitness.healthguru.com
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5 Signs of a Bad Diet (Diet & Fitness Guru)
Nothing can magically burn fat or transform your body in a matter of weeks. Find out how to spot the red flags of a bad fad diet. dietfitness.healthguru.com
